I had a sick lift the other day with one of my clients. We decided to videotape part of our workout. The exercise I am doing in this video is the clean & press. The first part is a clean. After the bar gets to chest level with wrist extension, you just do a shoulder press to full extension above the head. Note: This is an advanced weight training exercise. Start by doing squats and Romanian deadlifts as part of your workouts before you progress to this compound movement. Also, in this video I am lifting about 85 lb total and did three sets of 10-12 reps for toning purposes. Take note of my force exhalation as I press the weight above my head. My core is tight throughout the entire exercise and my head stays forward keeping th spine aligned. Enjoy!
B.A Human Kinetics