So this morning I was looking again at http://www.scoobysworkshop.com/ and folks, you need to visit this website. He is a middle aged man who believes in basic, clean eating habits combined with daily exercise. I was first introduced to Scooby from a friend and phys Ed teacher in PEI over a bowl of oatmeal during the Christmas break.
Scooby is the crazy man on YouTube who wears his defined chest as a shirt. He also wears his sun hat in each of his videos. He is a simple man who does not endorse worrisome supplements, sport under armor clothing or lulu pants. He's a simple man with a simple philosophy. At home training and extensively healthy nutrition. In a society of business, instantaneous results and quick supplement fixes, people still follow Scooby because he has a simple, easy philosophy which everyone can follow. There is nothing magical about him and his thinking. He just thinks clear during a time of fog and chaos surrounding workout theories and regimes.
Basically, Scooby is a great role model. Whether you are looking to redefine your body by adding weight, losing weight or maintaining weight, Scooby has a lifestyle which will support any of those goals. He lays it all on the line in his blogs and videos. From healthy post workout snacks to healthy, fast meals, Scooby knows his stuff!
I think when I look at Scooby and his website, I see it as a legitimate source of both common knowledge and researched based information surrounding weight training and nutrition. He backs up his information by blogging and working out shirtless. To me, that is a huge inspiration and legitimacy fulfilling action. So check out scoobysworkshop.com and be ready to be wowed by his abundance of information, common knowledge and do not be intimidated by his bulging chest and his passion for working out!
B.A Human Kinetics