Sledge Hammer Finisher

        So yesterday one of my clients and I dug out a huge tire and a sledge hammer. We decided to play with them and used them to end a great workout. My grandfather worked in the woods when he was my age and so did my dad. Since I was just tree planting and have successfully used the sledge hammer, I consider myself close to their work ethic. This exercise is great for your entire core (as mine is sore now) and is really good for working your stabilizing muscles and your arms! I love it!

Ryan Fahey
B.A Human Kinetics
CPTN Canada
Canfitpro FIS, PTS
NCCP