St.FX strike workout

Here is a video I took last week of a basic plyometric exercise. I added plates to the top of the box to match my height goals for each of my reps. Notice on my last rep my right foot is only partially on the plate. I felt that and used it as an indicator to finish my set before I pushed too hard and possibly injured myself!

Ryan Fahey
B.A Human Kinetics
CPTN Canada
Canfitpro FIS, PTS
NCCP